Fasting and Pregnancy
Grace, Intention, and Giving Yourself Mercy
Fasting during pregnancy is a deeply personal journey, and one that can look very different from one woman to another.
When I was pregnant with Ibrahim, I did try to fast. I went into Ramadan with the intention of doing what I could, but I quickly realised how much my body was struggling. The fatigue, nausea, and weakness made it clear that fasting was not sustainable for me at that time.
Over the years, between pregnancy, postnatal recovery, and nursing, I have accumulated many fasts to make up. I am aware that there is a difference of opinion among scholars. Some allow fidya in certain circumstances, but I personally follow the opinion of making up the fasts when I am able. So my journey with fasting has continued well beyond Ramadan itself, and I am still working through them with intention and patience.
Pregnancy and motherhood are seasons that require mercy, not guilt. Islam does not ask us to harm ourselves, and Allah knows our circumstances better than anyone else.
Tips for Fasting While Pregnant
If you do choose to try fasting during pregnancy, here are a few gentle reminders.
Always prioritise your health and the health of your baby. Consult a healthcare professional and listen closely to your body. Start slowly by trying shorter fasts or fasting on alternate days if possible. Focus on nourishing suhoor meals with slow releasing foods, hydration, and rest. If at any point fasting becomes too difficult, it is okay to stop.
Intention matters, and so does self compassion.
Staying Spiritual When You Cannot Fast
Ramadan is not only for those who are fasting.
There were times during pregnancy, postnatal recovery, and nursing when standing for long prayers or maintaining long acts of worship felt impossible. In those moments, I learned that small acts still carry immense reward.
You can make dhikr while lying down or sitting. Listen to Qur’an while resting. Make du’a in your own words, even briefly. Smile, show patience, and speak gently, these are all acts of worship. Feeding others, giving charity, or supporting someone emotionally are powerful ways to connect spiritually during Ramadan.
Even caring for your children with love and intention is an act of worship.
Ramadan looks different in every season of life. What remains constant is Allah’s mercy and the sincerity of our intentions. Whether fasting fully, partially, or not at all, every effort made for the sake of Allah is seen, valued, and rewarded.
Be gentle with yourself. This too is part of worship.
Salaam-
Kam